Sweat like a PIG; Look like a FOX

4 months ago

muffintop-less:

No gym? No problem! Here is a lower bodyweight workout from my Muffin TopLess Challenge!
Lower Bodyweight Workout
Warm Up - jog 10-20 minutes
10 jump squats
10 narrow stance squats
10 wide stance squats
10 walking lunges (each leg)
5 one-legged squats (each leg)
10 bench step ups (each leg)
As many mountain climbers as you can do for 1 minute
As many calf raises as you can do for 1 minute
Repeat this circuit 10 rounds (if you can do more, GO FOR IT!!!)
No rest between exercises, only rest 2 minutes between rounds.. try to keep moving during those 2 minutes (jog in place, do jumping jacks, high knees, butt-kicks, just keep your heart rate up!) For the No-Gym Necessary, Upper Bodyweight Workout, Here ya go!

No gym? No problem! Here is a lower bodyweight workout from my Muffin TopLess Challenge!

Lower Bodyweight Workout

Warm Up - jog 10-20 minutes

10 jump squats

10 narrow stance squats

10 wide stance squats

10 walking lunges (each leg)

5 one-legged squats (each leg)

10 bench step ups (each leg)

As many mountain climbers as you can do for 1 minute

As many calf raises as you can do for 1 minute

Repeat this circuit 10 rounds (if you can do more, GO FOR IT!!!)

No rest between exercises, only rest 2 minutes between rounds.. try to keep moving during those 2 minutes (jog in place, do jumping jacks, high knees, butt-kicks, just keep your heart rate up!) For the No-Gym Necessary, Upper Bodyweight Workout, Here ya go!